Cacao nibs are the healthiest way to build nutrition. High in Antioxidants, fiber, good for your heart and improves your mood to start. These have been roasted and winnowed. Some small amount of shell may still exist. (more fiber!).
Sprinkled on ice cream, parfaits, yogurt, or just eaten plain. Also great for a dredge with other spices on steak or chicken before grilling.
